Olympian Cast Iron Beginner Kettlebell Set - FREE DVD
Kettlebells are weights that can be lifted like ordinary dumbells, but can also be swung about for an intense cardio workout. With kettlebells you can have a workout in very little space that will get your heart pumping and exercise your whole body. With a pair of these you can burn up just as many calories, as going for a run, all you need is the room to swing your arms. There are hundreds of exercises you can do with a KB, exercising your whole body, in little space.
The Beginner set is ideal for just starting out with Kettlebells.
This set contains:
1 x 8kg Cast Kettlebell
1 x 12kg Cast Kettlebell
1x 16kg cast iron kettlebell
1 x Art of Strength Kettlebell DVD