This Foot Roller helps to relieve foot, heel, and plantar fasciitis pain. Ease tight and tired muscles of the feet before or after exercise. Simple to use, just roll back and forth under your foot whilst seated or standing for an effective massage. Suitable for any fitness enthusiast or athelete such as runners, walkers, cyclists, or anyone looking to maintain good foot health for a better performance. Use whilst watching tv, working at a desk, or relaxing.